Cycle
The luteal phase and your skin
Quick answer
The luteal phase is the stretch between ovulation and your period. For many women it’s when skin gets oilier and breakouts appear, as progesterone dominates and oestrogen dips.
Because the hormonal pattern repeats each cycle, luteal-phase breakouts tend to arrive at a similar point each month — often on the chin and jawline. Knowing this lets you plan a gentler, steadier routine for that week rather than over-correcting.
Tracking where you are in your cycle alongside skin changes is the quickest way to confirm whether your breakouts are luteal-phase linked.
When to get support
If breakouts are painful, scarring, or persisting through the whole cycle, a GP or dermatologist can help.