Method
How Kaya works
Kaya follows a simple approach: capture what changes, connect it over time, reflect on what repeats, and prepare for the conversations that help.
There’s no pressure to track everything. You start with what changed.
Capture
Record what changed, however feels natural — write a note, upload a photo or simply speak. Symptoms, flare-ups, meals, sleep, stress, supplements and reflections all count.
Connect
Over time, Kaya helps organise those observations into patterns that are easier to understand — what repeats, what shifts, and what tends to happen together.
Reflect
Instead of remembering isolated moments, you build a timeline that helps you recognise what may be connected across skin, hair, cycle, mood, sleep and more.
Prepare
Walk into appointments with greater confidence, more context and fewer forgotten details, so the conversation starts with understanding instead of guessing.
Kaya is designed to support those conversations — not replace them. It helps you build the story your body has been telling all along.
Common questions
Do I have to track every day?
No. Kaya is built for real life — you start with what changed, in whatever way works that day. Even occasional notes build a useful picture over time.
Is Kaya a medical service?
No. Kaya helps you notice and understand patterns. It is not a substitute for professional medical advice, diagnosis or treatment.
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