Pattern library
Cycle
So much of women’s health tracks with the menstrual cycle — skin, mood, energy, sleep and more. Seen against the cycle, seemingly random symptoms often line up.
This hub is about connecting what you experience to where you are in your cycle.
What this area covers
Cycle phases and how they shape skin, mood and energy; ovulation and luteal-phase patterns; and tracking symptoms against the cycle.
Patterns women track
Related signals
BreakoutsMood changesBloatingCrampsEnergy shifts
Common triggers
Cycle phaseHormonal shiftsSleepStress
What this often looks like
- Breakouts around ovulation or before a period
- Mood and irritability in the luteal phase
- Energy and sleep shifting across the month
When to seek support
See a GP if cycles are very irregular, unusually painful, or paired with symptoms that worry you.
How Kaya helps you track it
Kaya helps you log symptoms against your cycle, so patterns that look random week to week become clear month to month.
Related areas