Pattern library
Mental wellbeing
Mood and anxiety rarely sit on their own. They move with hormones, sleep, gut health and the pressures of daily life.
Tracking how you feel alongside these signals helps you see what’s driving the harder days.
What this area covers
Mood shifts and irritability, anxiety, premenstrual mood changes, and how mental wellbeing connects to cycle, sleep and gut.
Patterns women track
Related signals
Low moodIrritabilityAnxietyOverwhelmBrain fog
Common triggers
Cycle phaseSleep lossStressAlcoholSkipped meals
What this often looks like
- Irritability or low mood in the week before a period
- Anxiety that rises with poor sleep
- Worry and gut symptoms arriving together
When to seek support
Speak to a GP if low mood or anger is severe, affecting relationships or work, or if you have thoughts of harming yourself. Support is available and these patterns are treatable.
How Kaya helps you track it
Kaya helps you notice when difficult moods tend to arrive and what surrounds them, so you can prepare for and protect those windows.
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