Pattern library
Gut health
The gut is in constant conversation with the brain, so gut symptoms often move with stress, mood and sleep as much as with food.
Tracking gut and mind together usually reveals more than watching either on its own.
What this area covers
Bloating and discomfort, the gut-brain axis, gut anxiety, and how food, stress and sleep shape gut symptoms.
Patterns women track
Related signals
BloatingDiscomfortAnxietyFatigueBrain fog
Common triggers
StressCaffeineAlcoholIrregular mealsSleep loss
What this often looks like
- Bloating that worsens during stressful weeks
- Gut symptoms after caffeine on an empty stomach or irregular meals
- Worry and gut discomfort arriving together
When to seek support
See a GP if symptoms are persistent, you’re losing weight without trying, there’s blood in your stool, or it’s affecting your ability to eat or work.
How Kaya helps you track it
Kaya helps you log gut symptoms with what came before them — food, sleep, stress — so the triggers behind a flare become clearer over time.
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