Pattern library
Sleep
Sleep is both a symptom and a driver. It shifts with hormones, stress and mood, and in turn shapes skin, mood and energy the next day.
Tracking sleep alongside everything else helps you see which way the influence is running.
What this area covers
Difficulty falling asleep, early-hours waking, night sweats, and how sleep connects to mood, cycle and perimenopause.
Patterns women track
Related signals
Early wakingTrouble falling asleepNight sweatsDaytime fatigue
Common triggers
StressAlcoholCaffeineHormonal changeEvening meal timing
What this often looks like
- Waking at 3 or 4 am during stressful or hormonal spells
- Lighter, more broken sleep in perimenopause
- Poor sleep feeding low mood and skin flares
When to seek support
If disrupted sleep is frequent, leaving you exhausted, or paired with low mood, talk to a GP.
How Kaya helps you track it
Kaya helps you capture how you slept and what surrounded it, so the pattern behind restless nights becomes easier to see.
Related areas