Perimenopause
When should I see a menopause specialist?
Quick answer
A doctor can help with most perimenopause symptoms. A menopause-informed clinician or specialist is worth seeking when symptoms are disruptive, complex, or not improving with first-line support.
Consider it if symptoms are significantly affecting your work, relationships or wellbeing; if you’re unsure whether what you’re experiencing is perimenopause; or if you’d like to discuss options and aren’t getting the answers you need.
A menopause specialist directory can help if your doctor is unsure. Bring a few cycles of tracked symptoms (sleep, mood, cycle changes, hot flushes) so the conversation starts with a clear picture.
When to get support
If you have unusual bleeding, severe mood changes, or symptoms you’re worried about, don’t wait, speak to a doctor.